If you’re new to yoga or are curious to give yoga a try, this short workout is a great place to start.
Click here to subscribe to FiT: http://get-f.it/subscribe
Yoga is a relaxing, healthy activity that can help improve your flexibility and even your mood. This session takes less than half an hour and goes through the fundamental yoga poses – nothing too extreme!
If you like these videos, please share them with your friends!
The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.
Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.
Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.
Subscribe to FiT on YouTube: http://get-f.it/Subscribe
Become a fan on Facebook: http://get-f.it/facebook
Follow us on Twitter: http://get-f.it/twitter
Follow us on Instagram: http://get-f.it/instagram
Find us on Google+: http://get-f.it/gplus
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
Video Rating: / 5