Yoga For Beginners – 30 Minute Session

Yoga For Beginners - 30 Minute Session

If you’re new to yoga or are curious to give yoga a try, this short workout is a great place to start.
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Yoga is a relaxing, healthy activity that can help improve your flexibility and even your mood. This session takes less than half an hour and goes through the fundamental yoga poses – nothing too extreme!

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
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