Equipment required: birthing ball (aka exercise/stability ball). This is a total body workout that is pregnancy safe. I am 34 weeks pregnant with my second child. Join me for this fitmomma challenge. fitmomma.com IG @fitmomma4two
You voluntarily assume any and all risks, known or unknown associated with this exercise. The producers of this content, it’s distributors, and the performers are not liable for any injury, health impairment, or accident befalling any viewer using these videos, or any injury, health impairment, or accident that may befall any person utilizing techniques suggested in this video.
If you have any health related questions I suggest you consult with a physician or health and fitness expert before attempting any of the exercises that are illustrated in this video. You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. I urge you to obtain a physical examination from a doctor before participating in any exercise activity.
Thank you for watching 🙂 This is a compilation of all my pregnancy updates from Instagram. I hope this will help all the moms and moms-to-be to decide for exercise during pregnancy. I truly believe this is the way to go! (of course with clearance from your doctor and when there are no contraindications). If you are interested please read the articles I wrote on exercise and diet in pregnancy on my blog http://FitBeautyMom.com. Also watch my 10 myths about fit pregnancy video.
Next week I will be posting my post part journey so stay tuned!
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