http://hayleyhobson.com based in Boulder CO, Colorado offers Pilates and Yoga. This video shows you a sample of a Pilates Reformer class in Boulder CO. Speak to Hayley about the different Pilates classes, lessons and teachings that she offers.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body on a neuromuscular level to move in safer, more efficient patterns of motion which is invaluable for injury recovery, sports performance, good posture and optimal health.
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from a beginner to an advanced level. Pilates allows you to begin with the workout that bests suits your working level and increase the intensity as your body conditioning improves.
Video Rating: / 5