Partner Up Yoga: Acro Yoga Workout with Vytas Baskauskas is a robust, 11-minute acro Yoga routine that uses a unique series of (2 person) partner poses to increase flexibility, awaken the core, firm & lengthen muscle and release tension for a full body tone-up that will leave you looking and feeling your best. Grab a partner and re-calibrate balance in the mind and body with Expert MyYogaWorks Instructor, Vytas Baskauskas as he takes you through this fun and effective exercise that is designed to lengthen the spine, increase circulation, open the chest and hips, and tone the arms, legs, back, abs, glutes, hips, thighs, calves, and shoulders for body-sculpting results. Learn how to honor what you and your partner are feeling as you work together to flow from one result-driven pose to the next, focusing on the non-verbal body communication. Stretch out the shoulders, hips, chest, and lower back with these dynamic moves that will build muscle, reduce stress, boost energy and rejuvenate the body. Learn twisting moves that will tone the obliques and help to massage internal organs. This workout requires only a Yoga mat and can be done anywhere. Go at your own pace and have fun with your partner. Be sure to listen to your bodies to find the perfect pace with each stretch to prevent injury, promote better health, and maximize workout results. These fitness pros will help you be your very best with each pose right from your own home. Re-Shape your body and renew your spirit with Partner Up Yoga! Tune in to BeFiT every weekday for new, FREE workouts from your favorite trainers and be sure to sign up to the BeFiT newsletter on the new official website http://www.lionsgatebefit.com for workout tips, recipes and more! For more Partner Up Yoga workouts, click here: http://bit.ly/1orX2Ar
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This routine is great for beginners who want to work on their balance.
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