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Check out my last FOOD JOURNAL video here!
➻ https://youtu.be/r0WbEtTyF3A
Check out my JANUARY FAVOURITES video here!
➻ https://youtu.be/6D3fRF3I17U
Hello Loves ♡
Today’s video is another FOOD JOURNAL for my FAT GIRL DIARIES series!. Check out what I ate last week!
Hit that subscribe button down below if you wanna be an ANTI BEAUTY QUEEN yourself, and stay beautiful!
As always
Peace & Love
All Products were either gifts or purchased with my own money
All Opinions are my own

Keywords: Food Journal, Weekly Food Journal, Fat Girl Diaries, Healthy Food Options, Clean Eating, Weight-Loss

Leg day – I killed it! Wait a sec.. This leg day killed me ????

Leg day was intense today! Loved it (hated in the meantime). If you want to try, download BodySpace app on your phone (free) and get entire 6 week program “Hardbody Holy Grail”

Program Architect: Earl Sims, graduate of Indiana University with a BS Kinesiology Health and Fitness. Currently preparing to become an NSCA Certified Strength and Conditioning Specialist.

3 Supersets + 1 Triset

1st Superset – 3 sets/ 10 total reps
– Inchworm
– Exercise Call Pull-In

2nd Superset – 5 sets/ 150 reps
– Weighted Jump Squat
– Barbell Box Step Ups

3rd Superset – 5 sets/ 150 total reps
– Kettle-bell One Legged Deadlift
– Leg Extensions

Triset – 4 sets/ 120 total reps
– Ball Leg Curl
– Seated Calf Raise
– Scissors Jump


Please watch: “Bodybuilding UNBOXING”

Video Rating: / 5

Daily Food Journal On Paleo Diet Filipino Style

Daily Food Journal On Paleo Diet Filipino Style
Video Rating: / 5

Hi Everyone!

Some of you have asked about my diet and have expressed a desire to live a healthier life to glorify our God in our bodies, so I thought I’d share with you a bit of what our table looks like on a day to day basis! We eat a total vegetarian/plant based diet (no meat, no dairy) and still eat VERY delicious fulfilling meals! God’s original diet is truly the best for our temples, especially in these disease filled days that we live in as sin in our world increases. I look forward to sharing more of our healthy living testimony and journey, and more tips on how we can glorify through a healthy lifestyle! I hope these dishes encourage you to pursue or continue a healthy lifestyle! Don’t forget to check out the links & words of inspiration below! 🙂

“Meatless” Balls Inspiration (I altered it a little!): https://www.pinterest.com/pin/489133209500205690/

Cornbread Inspiration (I used “Ener-G” Sodium Bicarbonate free baking powder instead!): https://www.pinterest.com/pin/489133209501441029/


| SUPPORT | http://www.hemofhisgarmentministries.org/support.html


| FACEBOOK | https://www.facebook.com/hemofhisgarmentministries



| SHOP YOUTUBE CHANNEL | https://www.youtube.com/user/shophemofhisgarment

| INSPIRATION | “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” -Genesis 1:29

Music (Royalty Free): Greg Howlett

How to use a snatch block for pulling big logs

Pulling beetle kill ponderosa logs with a snatch block setup.
Video Rating: / 5

Centre Com Weekend special – Offer valid on 27,28,29 May 2011.

Seagate Expansion Portable 2.5″ 1TB USB2.0 – Black $ 89

USB 2.0 connectivity
Dimensions (H x W x L): 17.6 x 80.01 x 141.29 mm
Spin speed: 5400 RPM
No software to install
Automatically recognized by Windows.

Belkin 6-Outlet Economy Surge Protector+Belkin 4-Outlet Economy Surge Protector $ 19.99

Tough, impact resistant ABS plastic housing, prevents scratches, dents, and rust.
2 Metre, heavy duty power cable.
Lighted power switch, also includes circuit breaker.

Belkin Surge Protector with Battery Backup – 600VA

Data Recovery Warranty: If the Surge Protector with Battery Backup fails while properly connected and your computers hard drive is damaged, Belkin will provide professional data recovery services to retrieve the lost data. This service will be performed b
Connected Equipment Warranty: Belkin will repair or replace any equipment damaged by a surge, spike, or lightning strike while properly connected to a Belkin Surge Protector with Battery Backup, up to ,000.
3-Year Product Warranty: Belkin will replace, free of charge, any Belkin Surge Protector with Battery Backup that is defective or expires after protecting your electronic devices. There is no limit to the number of times Belkin will replace the expired Ba
3 battery backup with surge protection sockets and 3 surge protected only sockets.
RJ11/RJ45 surge protected combo port for telephone and data lines.
Certified to all Australian and New Zealand safety standards.
Generator Compatible.
Automatic power management shutdown software. Includes the ability to safely shutdown the attached computer and automatically save open files during power failure, scheduled shutdowns, diagnostic support, printable logs and history, visual metres & graphs
USB port for plug-and-play communication.

Check full details on: www.centrecom.com.au asap to get the special offers.
Offers will be expired on: Sunday 29-05-2011
Limited stocks only.
Video Rating: / 5




– Exoskyn Apparel – “Jece10” at www.exoextreme.com
– FB: facebook.com/energyonlife

26 Different Track Workout Ab Exercises - Track Star USA

Here are 26 different ab exercises you can add to your track workouts. To learn more visit http://trackstarusa.com/simple-ab-workouts/

Jimmy Page-Hip Young Guitar Slinger (Track 4)

Compilation of Jimmy Page’s pre-Zeppelin studio work.


1. Who Told You – Carter-Lewis and the Southerners
2. Angie – Gregory Phillips
3. Please Believe Me – Gregory Phillips
4. Somebody Told My Girl – Carter-Lewis, , Southerners
5. Skinnie Minnie – Carter-Lewis, , Southerners
6. Kelly – Wayne Gibson & the Dynamic Sounds
7. See You Later Alligator – Wayne Gibson & the Dynamic

8. Revenge – The Kinks
9. Bald-Headed Woman – The Kinks
10. Certain Girl – The First Gear
11. Leave My Kitten Alone – The First Gear
12. Help Me – The Primitives
13. Let Them Tell – The Primitives
14. We’ll Sing in the Sunshine – The Lancastrians
15. Was She Tall – The Lancastrians
16. You Said – The Primitives
17. How Do You Feel – The Primitives
18. ‘In’ Crowd – The First Gear
19. Gotta Make Their Future Bright – The First Gear
20. Bells of Rhymney – Fifth Avenue
21. Just Like Anyone Would Do – Fifth Avenue
22. I’m Not Sayin’ – Nico
23. Last Mile – Nico
24. Down in the Boondocks – Gregory Phillips
25. That’s the One – Gregory Phillips
26. She Belongs to Me – Masterminds
27. Taken My Love – Masterminds

Justin Timberlake - Suit & Tie (Official) ft. JAY Z

Justin Timberlake’s official music video for ‘Suit & Tie’ ft Jay Z. Click to listen to Justin Timberlake on Spotify: http://smarturl.it/JTSpot?IQid=JTSuit

As featured on 20/20 Experience. Click to buy the track or album via iTunes: http://smarturl.it/JT20EXPITunes?IQid=JTSuit
Amazon: http://smarturl.it/JT20EXPAmz?IQid=JTSuit

More from Justin Timberlake
TKO: https://youtu.be/FyXtoTLLcDk
Mirrors: https://youtu.be/uuZE_IRwLNI
Take Back The Night: https://youtu.be/DEzREJbln-o

Follow Justin Timberlake
Website: http://justintimberlake.com/
Facebook: https://www.facebook.com/justintimberlake
Twitter: https://twitter.com/jtimberlake

Subscribe to Justin Timberlake on YouTube: http://smarturl.it/JTVEVOSUB?IQid=JTSuit

More great Ultimate 00’s videos here: http://smarturl.it/Ultimate00?IQid=JTSuit



And as long as I got my suit and tie
I’ma leave it all on the floor tonight
And you got fixed up to the nines
Let me show you a few things
All pressed up in black and white
And you dressed in that dress I like
Love is swinging in the air tonight
Let me show you a few things
Let me show you a few things
Show you a few things about love
Now we’re in the swing of love
Let me show you a few things
Show you a few things about love

Track Workout for Fat Loss – Total Body Workout – HIIT Workout for Fat Loss

ABOUT ME – http://www.livefitoutloud.com
FITNESS CLUB – http://www.10xfitclub.com
LOSE WEIGHT – http://www.21DayLeanOut.com
EMAIL – Christine@ChristineDwyer.com
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FOLLOW – http://www.instagram.com/Christinedwyer
FOLLOW – http://www.twitter.com/christinedwyer
BIZ TIPS – http://www.ThePeriscopeScoop.com

Track Workout for Fat Loss – Total Body Workout – HIIT Workout for Fat Loss.
The Most Effective & Fast Fat Burning Exercise Routines Head to the track for an interval cardio workout to burn fat fast.
Head to a school’s track to do this calorie-burning cardio workout! .
HIIT – High Intensity Interval Training will take your fat loss to the next level. You burn fat during your workout, but you will continue to burn fat throughout the rest of day.