Step Aerobics Basic w/3 Combos-Fitness Cardio Workout — JENNY FORD

Here’s a great step workout, a favorite of many of my participants. Please subscribe to my channel. Thanks for your support!

You can download this workout for .95 here: http://jennyforddownloads.com/downloads/step-aerobic-basic-w3-combos/

Enjoyed this workout? Try this one next: https://youtu.be/y2gBj9VZBQ0?list=PLKqmyEQUnlMYn6xAwB4p0TRtRMp1jlYzm

Level: Basic

Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we’ll put them together back to back, then a quick cool-down and stretch.

For more downloadable workouts, please visit my website at: http://jennyford.com

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FitPort Daily Activity, Health & Fitness Tracker App Review!

Tracking fitness everyday can get quite annoying, with FitPort now you can track data in a completely new way. With an amazing design FitPort makes keeping health stats painless and easy!

Download FitPort – https://itunes.apple.com/us/app/id914413310?mt=8&ign-mpt=uo%3D4

Follow me on Twitter for updates – https://twitter.com/Coastormer

Thanks for watching!

FitBug ORB, Fitness activity & Sleep tracking device

FitBug ORB is an ingenious, Bluetooth smart, wireless activity and sleep tracker released in October 2013 by FitBug. Since the day of release it has its effect on the market leading fitness and health gadgets with its features and wins on price.Fitbug Orb is the best ļ¬tness tracker that does it all,whether you’re looking to stay in shape, lose weight and feel great or stay fit.With a peculiarity in wearability choices, it is made available in the market in different colors so as to boost your style apart of your concern for fitness. For More : http://www.fitdango.com/collections/activity-trackers/products/fitbug-orb

http://www.fitdango.com/blogs/blog/11651377-fitbug-orb-the-coin-sized-activity-tracker

A great way to start off the NEW YEAR is with one of my favorite products of 2015 so far!! VitaFit Activity Tracker. I love this because it helps you keep track of your daily fitness activities such as calories burned, steps taken, and even the amount of rest you get! Helpful for people who need a little extra guidance with staying on track with your fitness goals!
30% Off Promo Code: HEROFIT
VitaFit Tracker: http://vitagoods.com/vitafit-wrist-activity-tracker

Sale price (30% Discount off .99 retail price) Final Cost- Free US Shipping

More things I LOVE about VitaFit Activity Tracker:
-Keep track of your total steps taken and calories burned during the day
-Monitor your sleep quality over night and view your results on an extra-bright LED display
-Bluetooth Smart technology instantly sends your data to your personal device where your information can be tracked and stored using the Vitasigns app.
-Simply download the free app, and pair the Vitafit with your smartphone or tablet to view your measurements with personalized graphs and charts
-Get the motivation you need to set and achieve your fitness goals and share your information with your physician, friends or family members as desired
-Designed for active lifestyles, the Vitafit is both fashionable and comfortable for daily wear
-USB rechargeable.
-Adjustable wrist band fits most. Available in Blue and Black.

-Tracks daily steps, calories burned and sleep patterns
-Fashionable and comfortable for daily wear
-Free Vitasigns app (iOS & Android) to track your progress
-Lasts up to 7 days on a full charge
-Extra-bright LED display

Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Back – Bodybuilding.com

Check out the full plan here: http://bbcom.me/1e3Yuql
To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!

It’s not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.

People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I’m going to teach you everything you need to know to build an unbelievable back.

The back works as a seamless, integrated system. You’ll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.

Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.

Kegels Exercises- The Best Pregnancy Yoga Pose to Prepare for Labor and Delivery

Kegels for pregnant women, THE prenatal yoga exercise that helps women during delivery of baby. More videos http://www.howtomomtv.com &SUBSCRIBE http://bit.ly/ZCFghW.

Yoga in Pregnancy helps women tremendously, both physically and emotionally especially if you do Kegels. Deb Flashenberg of the Prenatal Yoga Center in NYC, says pregnant women should do kegels exercises every day.

So what are kegels? They are a yoga pose that strengtens the vaginal and anal sphincter muscles, which makes a huge difference in childbirth when you deliver a baby.

Kegels also key in post pregnancy yoga. Having strong sphincter muscles postpartum helps women stop from peeing in their pants when they sneeze or cough.

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Aerobics for weight loss fast–Low impact Cardio and Sculpt Workout–30 minutes–

Try this 30 minute low impact cardio/aerobics/ body sculpting exercise workout routine that is sure to shred body fat and help you on your weight loss journey. Thebeachbodymom teaches low impact, joint friendly, basic , simple and easy to follow cardio and strength training workout routines that are sure to please and leave you energized. The low impact aerobics workout are so easy to follow and are so much fun. Your body will feel energized and the workout will keep you motivated every time you press PLAY. This workout is great for the beginner to intermediate participant.
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