Jillian Michaels: No More Trouble Zones- Warm Up

Jillian Michaels: No More Trouble Zones Warm Up is a high-energy, 5-minute warm up exercise that is designed to boost metabolism, burn fat, lubricate the joints, elongate muscle, and prevent injury through a combination of cardio and dynamic stretching exercises. Kick start your heart rate, tone your muscles and maximize your weight loss potential with America’s Toughest Trainer, Jillian Michaels as she takes you through the first segment of her “No More Trouble Zones” Fitness DVD Series. Say goodbye to those problem areas as you blast away calories and get ready for summer with this effective workout that is great for any skill level. For more workouts from Jillian Michaels, click here: http://bit.ly/H3SuaK

This workout is from Jillian Michaels DVD “No More Trouble Zones”.

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