Food Journal – Keep Track of What You Eat

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Ever considered starting a food journal? It has been statistically proven to help with weight loss.

You can do the simple approach. 1. Write it down on a notepad. 2. Use the internet and write it down on a blog or in your computer. 3. Create a blog with pictures.

My favorite food blog is “CarrotsnCake” but there are countless food blogs out there.

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