Free Printable Food Journal Pages -http://www.tips4running.com/support-files/foodjournal.pdf
Free Beginner Running Program – http://www.tips4running.com/Start-Walking-Get-Running-Lose-Weight.html
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Ever considered starting a food journal? It has been statistically proven to help with weight loss.
You can do the simple approach. 1. Write it down on a notepad. 2. Use the internet and write it down on a blog or in your computer. 3. Create a blog with pictures.
My favorite food blog is “CarrotsnCake” but there are countless food blogs out there.
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Video Rating: / 5