Core Exercises For Men to FLATTEN Your BELLY

http://trainerjosh.com/workouts/core-exercises-for-men/ go here for the complete core exercises for men workout.

In this video on the best core exercises for men I’m demonstrating my top 5 favorite exercises to do that will burn fat fast. They’re not your typical core exercises but they’ll burn boatloads more fat than doing just sit-ups and crunches
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How to Get a Porn Star Butt and Hollywood Thighs

(0:35)- Routine Sets & Reps
(0:54)- Burpee Glute Raise with Dumbbell
(1:48)- Dumbbell Leg Raise
(2:40)- Sumo Walk
(3:30)- Alternating Side-Step While Holding A Plank
(4:24)- Alternating Dumbbell Lunge
(5:14)- Dumbbell Leg Extension
(6:17)- Staggered Lunges with Knee Raise
(7:20)- Hip-Raise with Dumbbell
(8:24)- Alternating Knee-To-Elbow
(9:11)- Static Squat Hold

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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