PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Hala Asana –
Lie flat on the back with your body straight and stretched out. Bring the heels and toes together. Put the palms on the floor and keep them close to the body on both sides.
Stretch out the legs and toes. Inhale and simultaneously raise both heads upwards till they come to a vertical position.
Exhale and simultaneously start lowering the legs towards the head area. Try to touch the floor in front of the head with the toes. Go only as far as possible for you. After exhaling, keep breathing normally till the whole posture is completed. Remain in this position for about 8 seconds.
Start returning the back to the floor. Let the back roll down on the floor inch by inch. This should be done very slowly and smoothly. Keep the legs and toes quite tight all along during the returning phase. Now you have completed one round of this posture and relax for 6 to 8 seconds.
Dhanurasana (Bow Pose) –
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.Fold your knees and hold your ankles.Breathing in, lift your chest off the ground and pull your legs up and back.Look straight ahead with a smile on your face. Curve your lips to match the curve of your body. Keep the pose stable while paying attention to your breath. Your body is now taut as a bow.Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
Paschiomottanasana (Seated Forward Bend) – The literal translation of Paschimottanasana is intense stretch-of-the-west. A Yogasana (posture) in which the practitioner one sits on the mat, legs stretched straight out. You then bend forward from the waist and try to touch your toes without arching your back. If you can’t reach your toes, it’s enough to touch your ankles or even knees in the beginning. But resist the urge to arch your back.
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Yoga for Fitness and Toning: Arms, Abs & Back – Free Online Yoga Class
Get your arms ready for sleeveless summer tops! This short yoga practice focuses on the arms mostly, and also works the abs and back too. Short enough to fit into any day, this class will take you through poses that will strengthen your arms and shoulders and then stretch them out. The abs and back will be worked along the way due to the nature of the poses.
I hope you enjoy this free yoga class – from my heart to yours.
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A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
The following classes below would go great with this video:
Yogalates Beach Bum♥
Sexy Upper Body Workout♥
Beach Booty Workout♥
Best Bikini Full Body Burn♥
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. 🙂
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
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Fitness can be obtained through various forms like gyming, cycling etc but the fitness you achieve through yoga is eternal. It makes you fit as well as flexible at the same time. Regular practice tones your body and makes it fitter. This video focuses on asanas that make your body more fit. SUBSCRIBE NOW – https://www.youtube.com/GoodHealth24by7 Like, Comment and Share with your friends and family.
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