DoodleBytes LLC

Ultimate Home Pre Wedding Workout Plan
VISIT HERE for details == http://fithealthy.xyz/LeanBodyBride2

The Lean Body Bride: Ultimate Home Pre Wedding Workout. What Do I Get With The Lean Body Bride Program?

Wedding Workout Plan Complete 8 Week Home Workout Plan
Take all 40 of these professionally designed, fat torching workouts with you wherever you go. You can do them at the gym or in your own living room. You can use these printable workout logs you can track your progress each week!

Wedding Workout PlanComprehensive Eating Plan
Jump start your eating habits with with the initial detox, and then use the customizable eating plan to map out exactly what you need to be eating to take your results to the next level. Let me show you exactly how to eat delicious foods and be in a fat burning mode 24/7!

Wedding Workout Plan Instructional Videos For Each Workout
You will get instant access to The Lean Body Bride membership site where I have instructional videos to walk you through each and every workout! Not sure of an exercise? Don’t worry, just check out the video before you start!

VISIT HERE for details about Pre Wedding Workout Plan == http://fithealthy.xyz/LeanBodyBride2
Please share this video = http://www.youtube.com/watch?v=B42CLtkqOKk

How To Perform A Dumbbell Front Squat

How To Perform A Dumbbell Front Squat
http://skinnytomuscular.net/printable-training-logs/

Dumbbell Front Squats Exercise Info:

Type: Strength, Muscular Development
Emphasis: Quadriceps
Muscle Worked: Quadriceps
Accessory Muscles: Calves, Glutes, Hamstrings, Lower Back
Equipment: Dumbbells
Level: Beginner

Subscribe to my channel for more muscle building videos!
Video Rating: / 5

Jim Stoppani’s Six-Week Shortcut To Shred Workout Program Trailer- Bodybuilding.com

Jim Stoppani's Six-Week Shortcut To Shred Workout Program Trailer- Bodybuilding.com

Get the full program here: http://bbcom.me/179JJMr
Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

I’ve spent my life in pursuit of the perfect program. I’ve devoted my career to the science of cold iron and calculated change. I know the best ways to help you burn fat, build mass, and radically transform your body. I’ve combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred.

Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. It’s an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. Best of all, it’s absolutely free.

Shortcut To Shred Includes
A detailed training overview, which explains the Shortcut to Shred workout techniques, training phases, body part split, and program science.

A comprehensive nutrition overview, which breaks down the basics of fat-loss nutrition; how many grams of protein, carbohydrates, and fat you need; and covers the program’s three distinct nutrition phases.

A full supplement overview, which covers my favorite fat-burning supplements and what you should take to maximize your results, including dosage and timing.

A no-holds-barred Shortcut to Shred workout video, complete with my personal tips and training strategies.
Every day of Shortcut to Shred will be laid out in detail on Bodybuilding.com. Every training page will feature that day’s full workout, complete with exercise technique videos, printable logs, and extra tips. You’ll even be able to add the entire Shortcut to Shred training plan to your BodySpace calendar, so you can track the program from your phone.

The nutrition overview page will showcase three complete meal plans—one day for each nutrition phase. These sample plans will include portion sizes, meal times, the supplements you should take with each meal, and more.

I’ll cover my favorite fat-loss supplements, why they work, and when you should take them. Even the Shortcut to Shred rest day pages will feature my personal tips and tricks to help you get the best possible results.

Get ready to melt body fat at a blistering pace. Get ready to build muscle and boost strength. Get ready for Shortcut to Shred.