These exercises involve stretching the body muscles. These will make your delivery easy and relax the muscle during your pregnancy.
Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Working out without over-exerting yourself during your first month of pregnancy can be a little tricky. So, watch this video and learn how you could do it too!
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