Best Exercises to Prepare Your Body for Pregnancy – Sara Haley

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Getting in shape prior to pregnancy is key to a fit and healthy pregnancy. As a pre and postnatal exercise specialist, I help women with this all the time. These are the best exercises for preparing your body for pregnancy.


Hi Mama! I’m Sara Haley and I share videos every WEDNESDAY offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I’ll introduce you to some of my favorite people who’s advice and expertise help me be a better mama, and of course, I rant and rave about trying to balance WHO and WHAT I love. Subscribe!


Thanks for watching and don’t forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true super hero!
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A short sequence of safe core exercises during pregnancy and mini tutorial on how to keep the core strong and avoid abdominal separation.
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Prenatal Gentle Stretch Video for Hips & Back: Pregnancy Safe Exercise

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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10-Minute Arm Workout, Safe for Pregnancy, Class FitSugar

Working out while pregnant can sometimes feel like an uncomfortable chore, but grab an exercise ball or chair and try this arm workout — half of the moves are done seated. Building your biceps is not only helpful for holding your baby but is also great for lugging around that car seat, too. This 10-minute workout will tone your arms and strengthen your back. Grab a set of dumbbells, press play, and get ready to become a strong mama.

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Exercise For Back Pain During Pregnancy

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This exercise works on core muscles of abdomen and back. And stronger muscles ensure lesser back pain during the pregnancy.

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Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!


Pelvic Tilt

Pelvic tilt is a very gentle exercise that can be done even by women who have been prescribed bed rest.This exercise works on the core muscles of abdomen and back.


• Strengthens abdomen & back muscles
• Reduces back pain
• Helps during second stage of labor

Exercise Technique:

1.Use a non-slip mat for this exercise.
2.Lie down flat on the floor with your feet on the floor and knees pointed towards the ceiling.
3.Place your hands flat wide on the floor next to your hips
4.Focus on your spine. You will realize that there is a small segment which is not touching the floor. If you try to place your hand under the small of the back, it will fit easily. It is this gap that we will work on.
5.Consciously press your back into the floor. You will feel your abdomen cave in visibly.
6.Hold for 4 counts and return to starting position.
7.Repeat 8 times.
8.Remember to breathe normally throughout the exercise

Warning Signs:

Discontinue the exercise immediately if you show any of the following signs:

• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leaking fluid or bleeding from the vagina
• Increased soreness in the back


• Can be done to relieve back soreness
• Do not do any exercise on your back for more than 2 min
• Avoid exercising on an empty stomach

Pregnancy Workout – Fitmomma Challenge 09

Pregnancy Workout - Fitmomma Challenge 09

Equipment required: birthing ball (aka exercise/stability ball). This is a total body workout that is pregnancy safe. I am 34 weeks pregnant with my second child. Join me for this fitmomma challenge. IG @fitmomma4two

You voluntarily assume any and all risks, known or unknown associated with this exercise. The producers of this content, it’s distributors, and the performers are not liable for any injury, health impairment, or accident befalling any viewer using these videos, or any injury, health impairment, or accident that may befall any person utilizing techniques suggested in this video.

If you have any health related questions I suggest you consult with a physician or health and fitness expert before attempting any of the exercises that are illustrated in this video. You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. I urge you to obtain a physical examination from a doctor before participating in any exercise activity.

Hello All!
Thank you for watching 🙂 This is a compilation of all my pregnancy updates from Instagram. I hope this will help all the moms and moms-to-be to decide for exercise during pregnancy. I truly believe this is the way to go! (of course with clearance from your doctor and when there are no contraindications). If you are interested please read the articles I wrote on exercise and diet in pregnancy on my blog Also watch my 10 myths about fit pregnancy video.
Next week I will be posting my post part journey so stay tuned!

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My Pregnancy Workout Routine | 1st + 2nd Trimester Prenatal Fitness and Exercise

Hi, I’m Taylor! I’ve been passionate about fitness my whole life, and that hasn’t stopped since getting pregnant! I wanted to share my pregnancy workout and fitness routine with you guys, now that I’m solidly in my 2nd trimester, at 22 weeks when I filmed this video.

This routine has been working really well for me for the past several months, and I’ve been alternating this workout routine with cardio days and yoga in between. Exercise during pregnancy has kept my weight gain on track and helps me sleep much better at night!

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It has been shown that women who remain active throughout pregnancy have an easier time during labor (statistically), and are less likely to develop gestational diabetes. Consult your health care provider before starting an exercise program.

I am not a doctor, personal trainer, or medical and/or fitness professional at all, and I’m not advising that you do this routine. I’m simply sharing with you what I’ve been personally doing throughout my pregnancy.

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Check out my other Pregnancy videos:
Winter LookBook 2016 | Winter Maternity Outfit Ideas:
22 Week Pregnancy Update:
Huge Baby Haul | What My Baby Got for Christmas:
Gender Reveal! :
Fall/Winter Maternity Haul:
Pregnancy Workout 1st Trimester + Pregnancy Workout 2nd Trimester :
Pregnancy Workout 3rd Trimester – coming soon!

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10 myths about exercise and diet during pregnancy

Hi Everyone!
Here is a video I made about 10 most common myths about exercise and diet during pregnancy. I wanted to film this YouTube video because when I searched on YT there wasn’t really any video like this which would give a perspective of both a doctor and a woman who went through this process. One of the biggest missions of FBM is to promote healthy lifestyle and healthy fit pregnancy. I was exercising my entire pregnancy and my experience is documented on my blog. You will also find more info there with links to other articles and legitimate resources on information about this topic including ACOG’s recommendations.

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The video as well as my articles are my own opinions and experiences and while based on evidence do NOT constitute medical advice! Please always consult with your own doctor before starting any exercise or diet program to make sure it is safe and right for you.
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