1 महीने में 10kg घटाये | NO DIET-NO EXERCISE | Lose 10 kg in 1 month with GREEN MAGICAL JUICE

Quick Weight loss with GARBAGE JUICE: https://youtu.be/aKdbKGO8W6s
Quick Weight loss with POTATOES: https://youtu.be/JFzaRQVUKDw

Recipe
50gm coriander leaves
2inchs karela(bitter guard)
1/2inch ginger
Potato (opinions, people who r suffering from stone problem only for those,rest people just skip) 50gm
Garlic.1 PC
Curry leaves (key ingredient,don’t skip)
Lemon juice(opinional) 10drops
Black salt 1/2 tsp
Method
Make juice as per video instructions
Note:-
1)Have juice as a first meal,after15 mins take heavy breakfast, n 150 ml normal milk tea
2) light lunch after 15 grean tea 150 ml
3) very light in between 7:30-8:30pm no green tea.
4) 1/2 sweet almond oil before bed.

10 kg lose means people who have weight to loss.if u r 65 kg to 85 kg ur result wary in 2-5 kg.

If u r 50-60 kg u will get good skin,hair,look n healthy body .
Diabetic patients (325):- skip potato
Hypothyroidism use 25 gm coriander leaves
BP patients:- skip black salt ,use normal salt or skip salt if possible

Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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Diet & Exercise Routine; Weight Loss Journey | Our Lives, Our Reasons, Our Sanity

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Breathing Exercise for Weight Loss – Nadi Sodhana

http://www.rosecole.com – How to Do Alternate Nostril Breathing

If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!

The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).

With this exercise, we breathe through only one nostril at a time. The logic behind this exercise is that normal breathing does alternate from one nostril to the other at various times during the day. In a healthy person the breath will alternate between nostrils about every two hours. Because most of us are not in optimum health, this time period varies considerably between people and further reduces our vitality. According to the yogis, when the breath continues to flow in one nostril for more than two hours, as it does with most of us, it will have an adverse effect on our health. If the right nostril is involved, the result is mental and nervous disturbance. If the left nostril is involved, the result is chronic fatigue and reduced brain function. The longer the flow of breath in one nostril, the more serious the illness will be.

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LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ

UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4

LOSE 10 KGS IN JUST 2 WEEKS!

“THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM”

BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!

13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!

WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.

FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!

FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)

FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL 😉

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The BEST Exercise For Weight Loss

★ Not losing weight on a plant-based diet? Find out why here:

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Zumba Dance Workout for weight loss

Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Enjoy the video!

Featured song: Boujé (Soca Kuduro)

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