A-JAX Hyeongkon @ Bodyspace

Disclaimer: Video’s not mine…re-uploaded from original link: http://blog.naver.com/bodyspace/110171858793
English translated post here: http://onehallyu.com/index.php?app=forums&module=forums&section=findpost&pid=708023

#250KChallenge | NEW WORKOUT GEAR, My BODYSPACE, DIET, & PICKING A PLAN

#250KChallenge | NEW WORKOUT GEAR, My BODYSPACE, DIET, & PICKING A PLAN

VIDEO FAQ BELOW. UPGRADE TO HD FOR BETTER QUALITY.
Email: seanta.m.prescott@gmail.com

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-SOCIAL MEDIA JUNKIE THINGS-
~ INSTAGRAM/SNAPCHAT: seantamarie
~ TWEET ME: @Ihave1thing2say
~ BLOG: http://www.seantamarie.com

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Hey guys,
Finally I was able to upload a video because my internet has been out for weeks! So sorry about that. I decided to go with Kris Gethin’s 12 Week Daily Trainer that I found on bodybuilding.com. My before photos were taken Dec. 28th and I weighed about 168 pounds.

I am attempting to get to 147 and hoping for 14-15 percent BF. Below I am leaving you all with the links to my workout plan, and if you would like to follow me on body space my user name is seanta13.

http://www.bodybuilding.com/search/#/?q=Kris%20Gethin

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– V I D E O I N F O –
~Filmed with: Sony a5100
~Edited with: iMovie ’11
~Editing Hacks By Gabrielle Marie…See her channel here:
https://www.youtube.com/channel/UC7afFvLLvTiWI97M0jaqgKQ
~Disclaimer: FYI I purchased all the products mentioned with my own dollaaaaas that I worked my booty off for. All opinions are my own thoughts….sorry if they are brutally honest! 😀

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Video Rating: / 5

BodySpace 2013 Body Transformation Fat Loss Time Lapse

Here is the time lapse from all the videos I shot over my Sick and Shredded playlist that took place as I was doing the Dymatize BodySpace 2013 Transformation Challenge.

My total cut was 20 weeks but I only found out about the BodySpace competition being open to the UK by the end of January. I had already dropped a fair bit of water weight and fat from the start of the year by this time so I did what everyone else does for their “before” photo… I ate a shit ton of carbs and salt! Furious Pete Style!

All the videos are here in this playlist: http://www.youtube.com/playlist?list=PL21yxtM1quiQGD-zd5Zs4CJ857XRnQh6y

All diet information is layed out in those videos but basically I follow IIFYM and Intermittent Fasting. Throughout the transformation I also went and ate out and had a few beers whilst I was at it because hey… I’m only human!

Perhaps with more strictness I could have done better but I am happy with what I did!

Check out the old transformation video to know my story so far: http://youtu.be/OWRSIl0DZ9U

Thanks for watching!

— FAQ’s —

I’m 5’8″ – Certified Manlet

I get my Sports Supplements from these sites:

– Vitacost ( off first purchase over ): https://www.vitacostrewards.com/hzloGaA
– Bulk Powders (£5 off first purchase over £15): DF26792
– Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey

My favourite colour is Blue.

— Social Links —

Subscribe!
http://www.youtube.com/subscription_center?add_user=lllDBOlll

Website:
http://www.homephysique.com

Facebook:
http://facebook.com/homephysiqueuk

Twitter:
http://twitter.com/#!/homephysique

MyFitnessPal:
http://www.myfitnesspal.com/lllDBOlll

Music:
King Of The Hill Theme

Intro Theme:
http://www.looperman.com/loops/detail/55614

Outro Theme:
http://www.youtube.com/user/starlinginspector

Contact: danny@homephysique.com

——- ABOUT HOME PHYSIQUE ——-

Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter.

This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.

Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I’m no expert, so feel free to offer pointers!

Dan

This video forms part of my website, please feel free to take a look for more information:

http://www.homephysique.com
Video Rating: / 5

Bodyspace Spokemodel 2014 App

My name is Jamal Bramble and im vying to be 2014 Bodyspace spokesmodel winner. Thanks for your support
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AM Fun!

Part of an early morning workout with my girl Kyesha… leg day! This workout is on the Bodyspace app & was created by Manelly, thanks for the guide!
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DAY 2 OF OUR 12 WEEK CHALLENGE!!

DAY 2 OF OUR 12 WEEK CHALLENGE!!

We got this workout from the BodySpace App! It’s the Lee Labrada’s 12 Week Lean Body Daily Trainer! We did not come up with this program, nor are we getting paid to produce this! This video (and future videos) are for the sole purpose to show our journey to live and lead a healthier life!

Follow us on FaceBook by clicking this link: https://www.facebook.com/kncadventures
Check out our tumblr too by clicking on this link: http://knc-adventures.tumblr.com/
Follow Us on Twitter https://twitter.com/KNCAdventures89
Nicole’s Snapchat: n.kirkpatrick89

Tell your friends about us too!! We love you!!
Video Rating: / 5

Leg day – I killed it! Wait a sec.. This leg day killed me ????

Leg day was intense today! Loved it (hated in the meantime). If you want to try, download BodySpace app on your phone (free) and get entire 6 week program “Hardbody Holy Grail”

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Program Architect: Earl Sims, graduate of Indiana University with a BS Kinesiology Health and Fitness. Currently preparing to become an NSCA Certified Strength and Conditioning Specialist.
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3 Supersets + 1 Triset

1st Superset – 3 sets/ 10 total reps
– Inchworm
– Exercise Call Pull-In

2nd Superset – 5 sets/ 150 reps
– Weighted Jump Squat
– Barbell Box Step Ups

3rd Superset – 5 sets/ 150 total reps
– Kettle-bell One Legged Deadlift
– Leg Extensions

Triset – 4 sets/ 120 total reps
– Ball Leg Curl
– Seated Calf Raise
– Scissors Jump

GOOD LUCK 🙂

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Please watch: “Bodybuilding UNBOXING”

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Video Rating: / 5

100k bodyspace transformation challenge week 1

http://bodyspace.bodybuilding.com/dizzle32/

be your best self!

drink plenty of water!
eat good food!
motivation ! dedication!

my vegan life!

http://www.facebook.com/hotchocolatefitness
http://myhotchocolatelife.wordpress.com/
http://hotchocolatefitness.tumblr.com/
instagram :bigtymer32
twitter : bigtymer32
Video Rating: / 5