Best Practices for Keeping a Food Journal in Ayurveda & Why

Is your diet helping, or making things worse? Many diets sound good, but fail to deliver results. How will you know the difference? You’ll know by keeping a food journal. A food journal helps you learn from your daily experience with food. Food Journaling is essential to your Ayurvedic health and wellness routine. Learn the best way to keep a journal in this video. John Immel directs the 500HR Masters in Ayurvedic Digestion & Nutrition Program at Joyful Belly.

Download a Template Food Journal
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John runs Joyful Belly Ayurveda’s Masters in Ayurvedic Digestion & Nutrition 500Hr Certification Program.
http://www.joyfulbelly.com/Ayurveda/e…
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