9 Ways To Use Food To Naturally Increase Your Testosterone Levels

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I wanted to quickly talk about ways to promote testosterone production and activity through your dietary intake. As everyone knows, this androgenic hormone is a major player in the synthesis of skeletal muscle and critical for growth and progress in sports and fitness. Testosterone is essential for maximizing your potential muscle growth and also contributes to fat breakdown. And while it’s true that women naturally produce less testosterone (and other androgens), it is still essential to their physical fitness as well. Help with “low T”.

Zinc: seafood (oyster, crab), meat (turkey, chicken, steak), seeds (sesame, pumpkin, cashews, etc), beans, peas and lentils
Magnesium: green leafy vegetables (spinach), legumes (soy and soy-based products), nuts & seeds (almonds, cashews, peanuts), and whole grains
Vitamin D: Natural sunlight. Dietary sources include fatty fish (salmon, tuna, mackerel), fish liver, beef liver, cheese, egg yolks, and fortified foods (namely, milk and breakfast cereals).
Saturated Fat: fatty meats (beef, lamb, pork) and dairy (cream, butter, cheese, whole milk)
Cortisol: Whey protein (most important in my opinion), and other dairy (cheese, milk, yogurt, kefir)
Vitamin C: fruit (citrus fruits, kiwi, mango, papaya, pineapple and berries), broccoli, green peppers, leafy greens, sweet potatoes and winter squash
Resveratrol: grapes, blueberries, raspberries and mulberries
Allicin: Garlic
Indole-3-Carbinol: cruciferous vegetables (cauliflower, cabbage, broccoli, brussel sprouts, etc)
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MORE INFO: http://top10supplements.com/best-testosterone-boosters/
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