2016 one piece BODY CALENDER

ONE PIECE CALENDER :*

Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body is an explosive, fat-burning circuit workout set to some of today’s hottest workout music, that is designed to exercise with on the go using your mobile device to boost the metabolism, sculpt lean muscle, and activate the core for stunning, body-transforming results. This effective routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast calories and target all of the major muscle groups of the body. Get ready to sweat as you re-shape your body and tone the arms, legs, butt, back, chest, abdominals, hips, obliques and thighs with this high-intensity beach body workout and second installment of Season 2 of the popular “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength, definition, and rock-hard abs as you slim the waistline with total-body moves like burpees, mountain climbers, Russian twists, squats, lunges, plyo pushups, plank crosses, long jumps, leg hops, crunches, Romanian deadlifts, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 30 minute total body workout that will enhance your endurance, improve agility, and develop better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/19M8WM8

Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Cat/Cow 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Child’s Pose 60 seconds
Pigeon Stretch 60 seconds/ each side
Hydrate!!!!! You’re Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Leave a Reply

Your email address will not be published. Required fields are marked *