10 myths about exercise and diet during pregnancy

Hi Everyone!
Here is a video I made about 10 most common myths about exercise and diet during pregnancy. I wanted to film this YouTube video because when I searched on YT there wasn’t really any video like this which would give a perspective of both a doctor and a woman who went through this process. One of the biggest missions of FBM is to promote healthy lifestyle and healthy fit pregnancy. I was exercising my entire pregnancy and my experience is documented on my blog. You will also find more info there with links to other articles and legitimate resources on information about this topic including ACOG’s recommendations.

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Disclaimer***

The video as well as my articles are my own opinions and experiences and while based on evidence do NOT constitute medical advice! Please always consult with your own doctor before starting any exercise or diet program to make sure it is safe and right for you.
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