1 rep max calculator weightlifting program | How to increase strength and gain muscle

Click here: http://www.kalclashfitness.com/1-rep-max-calculator/ to purchase the Kalclash Fitness 1 rep max calculator

In order to increase strength and build muscle, you need to follow a structured program that includes some rest. You need to walk into the gym and know exactly what weight you should be lifting for that day and for how many reps. You can do this with this 1 rep max calculator.

How to increase your bench press, squat and deadlift by following a program.

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